Level 3 Pilates Classes at YMCA Onehunga Auckland

💪 Advanced Pilates Classes at The Y Sir William Jordan Recreation Centre

Join our energetic Pilates sessions designed for fitness enthusiasts with good mobility and confidence. These fun and friendly classes focus on developing core strength, improving balance, and enhancing flexibility through a combination of standing and floor-based exercises.

This class is ideal for participants with good fitness levels who move around easily and have solid strength and balance.

• Location: 5 Pearce Street, Onehunga, Auckland 1061
• Cost: $8 per class, $72 for 10 concession, or free to members
• Contact: 0800 548 034 or jordan@ymcaauckland.org.nz

Benefits of Pilates Training in Auckland 🧘‍♀️

Pilates is a brilliant exercise method that has gained massive popularity throughout New Zealand for good reason. This comprehensive workout system focuses on developing your core strength while improving posture, balance, and overall body awareness.

Regular Pilates practice offers numerous benefits for Kiwis of all ages:

• Core Strength Development: Pilates targets the deep abdominal muscles, lower back, hips, and buttocks to create a strong foundation for all movement.
• Improved Flexibility: The controlled stretching movements help to lengthen muscles and increase joint mobility.
• Better Posture: By strengthening postural muscles, Pilates helps correct imbalances that cause poor alignment.
• Enhanced Mind-Body Connection: The focus on controlled movement and breathing promotes mental clarity and stress reduction.
• Injury Prevention: Building balanced strength helps protect against common sports injuries and daily strains.

Our Auckland Pilates classes incorporate both classical techniques and modern variations to create an engaging, effective workout experience. Whether you're looking to complement your existing fitness routine or make Pilates your primary exercise form, these sessions will challenge your body and refresh your mind.

Join our supportive community at The Y Sir William Jordan Recreation Centre and experience the transformative effects of Pilates with our expert instructors. 🌟