Level 2 Pilates Classes at Active+ Physio Snells Beach

💪 Join our Level 2 Pilates classes at Active+ Physio Snells Beach, perfect for those with reasonable mobility who are comfortable with physical activity. Strengthen your body from the inside out in a supportive environment.

Class Details:

• Location: Active+ Physio, 336 Mahurangi East Road, Snells Beach 0920
• Cost: $20 per class or $200 concession (Buy 10 Get 1 Free)
• Difficulty: Level 2 - Suitable for those with reasonable mobility, who can walk without help and have average strength and balance
• Bookings: Call 09 425 4433 or email snellsbeach@activeplus.co.nz

Benefits of Pilates for Overall Wellbeing 🧘‍♀️

Pilates is a comprehensive exercise method that focuses on developing core strength, flexibility, and body awareness. As one of the most effective and gentle forms of exercise, it's particularly popular throughout New Zealand for good reason.

Why Pilates is brilliant for Kiwis of all fitness levels:

• Builds strength without adding bulk - creating long, lean muscles
• Improves posture and alignment - essential for preventing everyday aches and pains
• Enhances core stability - supporting better balance and reducing fall risk
• Increases flexibility and joint mobility - keeping you moving freely
• Complements physical rehabilitation - making it excellent for recovery from injuries

Our Level 2 classes are specifically designed for those with reasonable mobility who can move around without difficulty. You'll feel supported while being appropriately challenged, helping you progress at your own pace.

Pilates at Active+ Physio combines traditional Pilates principles with modern physiotherapy knowledge, ensuring exercises are both effective and safe. Each session focuses on controlled, precise movements rather than high repetitions or heavy weights.

Whether you're looking to improve your sports performance, recover from an injury, or simply want to feel stronger in your everyday activities, these Pilates classes provide a balanced approach to fitness that nurtures both body and mind. 🌿