Kori Kaumatua Seniors Fitness Class - Levin Hall

🧓 Kori Kaumatua Group Fitness is a welcoming, low-impact exercise class designed specifically for senior citizens at the Senior Citizens Hall in Levin. This supportive class focuses on fun, fitness, and freedom of movement while playing classic old school music you'll love.

This class is perfect for those with limited mobility, including people using walking aids or those who feel unsure about physical activities. You can choose to sit or stand during exercises, making it accessible for everyone regardless of fitness level or ability.

• Instructor: Ngawira Logan
• Location: Senior Citizens Hall, 1 Montgomery Street, Levin 5510
• Cost: $5 per session
• Contact: 021 255 0427 or ngawiral@gmail.com

Benefits of Senior-Focused Group Fitness Classes 🌟

Regular exercise is vital for maintaining health and independence as we age. Participating in a specialised seniors' fitness class like Kori Kaumatua offers numerous benefits:

• Improved mobility and flexibility - Gentle exercises help maintain joint function and range of motion, making everyday activities easier
• Better balance and stability - Reducing the risk of falls through targeted exercises that improve coordination
• Increased strength - Maintaining muscle mass helps with daily tasks and supports overall independence
• Enhanced cardiovascular health - Even low-impact exercise improves heart and lung function
• Social connection - Group classes provide valuable social interaction, helping combat isolation
• Mental wellbeing - Physical activity releases endorphins that improve mood and cognitive function

The sit-or-stand format ensures everyone can participate comfortably at their own pace. You'll never feel pressured to do more than feels right for your body. 💪

The familiar, uplifting music creates a fun atmosphere while helping with rhythm and motivation. You'll look forward to moving to tunes that bring back great memories! 🎵

Join our friendly community of active seniors at Kori Kaumatua Group Fitness and experience the joy of movement in a supportive environment. No prior experience necessary - just bring yourself and a positive attitude! ✨