Koia Kia Tū: Māori Tai Chi for Seniors at Awarua

🌿 Koia Kia Tū blends gentle tai chi movements with Māori elements, creating a unique exercise class for kaumatua (60+ years) at Awarua Whanau Services in Invercargill. This class supports muscular strength, balance, range of movement, and confidence while reducing stress and encouraging socialisation.

This inclusive class is suitable for all fitness levels - whether you use a walking aid, have limited mobility, or are fully mobile and confident. Movements can be performed standing or seated to accommodate your needs.

• Instructor: Camila Müller Angonese
• Contact: 027 361 5594
• Location: Awarua Whanau Services, 190 Forth Street, Invercargill 9810
• Entry Fee: Gold coin koha

Benefits of Tai Chi with Māori Elements for Seniors 🧓🏽

Koia Kia Tū offers a culturally enriching approach to exercise that combines traditional tai chi principles with Māori concepts. This thoughtful fusion creates a holistic wellness experience particularly beneficial for older adults.

Regular participation may help:

• Improve balance and stability - reducing fall risk, a common concern for kaumatua
• Enhance flexibility and joint mobility - supporting everyday movements and independence
• Build muscle strength - particularly in the legs and core
• Reduce stress and anxiety - through mindful, flowing movements
• Boost confidence - as movement patterns become familiar
• Foster community connections - creating important social bonds

The seated option makes this class accessible for those with mobility challenges, while still providing meaningful exercise benefits. The incorporation of Māori elements honours cultural heritage while making the practice relevant and engaging.

No previous experience with tai chi is necessary. The gentle, adaptable nature of Koia Kia Tū makes it perfect for beginners and those returning to exercise after a break. Each session provides a supportive environment where you can work at your own pace and connect with others in your community. 💫