Kiwi Strength and Balance Fitness Class at Bramley Gardens

💪 Be Strong, Be Fit & Be Stable - A music-based fitness class suitable for seniors looking to improve strength, balance and mobility in a friendly, supportive atmosphere. Each session features varied movements designed to work specific parts of the body, with options to sit or stand throughout. Chairs are available for support during standing balance exercises.

🎵 This Level 2 class is perfect for those with reasonable mobility who can walk without assistance and feel comfortable doing physical activities. Join our friendly group of residents and non-residents at Bramley Gardens in Rototuna, Hamilton.

• Location: Bramley Gardens (The Pavillion, near bowling green), 3 Turnbury Court, Rototuna, Hamilton
• Cost: $4 per class
• Instructor: Dionne Sasso - Qualified exercise physiologist with 20+ years of teaching experience
• Contact: 021 142 0777 or dmsasso71@gmail.com

⚠️ No classes on public holidays or between mid-December and mid-January.

Benefits of Music-Based Strength & Balance Classes for Kiwi Seniors

Music-based fitness classes offer unique advantages for older adults looking to maintain their independence and improve their overall wellbeing. These structured sessions combine the joy of moving to music with functional exercises that support everyday activities.

🧠 The combination of movement patterns and music creates cognitive challenges that keep your brain active while improving physical fitness. This dual-focus approach is particularly beneficial for seniors looking to maintain mental sharpness alongside physical strength.

At each class, you can expect:

• A 45-minute structured workout set to enjoyable music
• Exercises targeting all major muscle groups
• Balance activities to help prevent falls
• Flexible options to participate seated or standing
• Varied equipment including bands, balls and plates to keep sessions interesting
• A supportive, social environment where newcomers are warmly welcomed

👥 These classes are open to anyone aged 65+ (or 55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate. Simply wear comfortable clothing and supportive footwear - all equipment is provided.

Regular attendance at strength and balance classes has been shown to help Kiwi seniors maintain independence, reduce fall risk, and enjoy better overall quality of life. The social connections formed in these classes also combat isolation and create meaningful community bonds.