Kiwi Strength and Balance Class at Next Step Gym

💪 Join our supportive Strength & Balance class at Next Step Gym in Whakatāne! Perfect for all mobility levels, this fun class helps improve your balance, coordination, and overall strength in a safe, welcoming environment.

Our circuit-style sessions use both seated and standing exercises with simple equipment like bands and balls. Small class sizes mean our instructor Chris can provide individual support and tailor exercises to suit your personal needs.

Class Details:

• Suitable for all mobility levels - whether you use walking aids or have reasonable mobility
• Entry fee: $10
• Location: Next Step Gym, 43 Kakahoroa Drive, Whakatāne
• Plenty of free parking available
• Wear comfortable clothing and bring a water bottle

For more information, contact Chris Kessell at 07 572 0771 or chris@nextstepnz.com.

Why Strength & Balance Training Is Essential for Kiwis 🌿

Strength and balance exercises are crucial for maintaining independence and mobility as we age. These classes are specifically designed to help prevent falls and build functional strength that supports daily activities.

Regular participation in strength and balance training offers numerous benefits:

• Improved stability and reduced fall risk
• Increased muscle strength to support joints
• Enhanced coordination and reaction time
• Better posture and body awareness
• Increased confidence in movement
• Social connection with fellow participants

Our Strength & Balance class incorporates evidence-based exercises recommended by health professionals throughout New Zealand. The supportive group environment makes fitness enjoyable while providing motivation and accountability.

Even if you haven't exercised in years, this class offers appropriate modifications to help you start safely and progress at your own pace. Many participants notice improvements in everyday activities like climbing stairs, carrying shopping bags, or getting up from chairs after just a few weeks of regular attendance.

Join our friendly Whakatāne community and take a positive step toward better mobility and independence! 🥝