Kiwi Seniors: Active Fitness Class for Older Adults

💪 Kiwi Seniors is an energetic, upright group exercise class set to music, designed for older adults who can move independently. Join us at St Marys Anglican Church in Waipukurau for a fun, social workout that keeps you fit and active.

This Level 3 class is perfect for those with good mobility, fitness levels, and confidence in physical activities. Each session costs just $5.

• Class Structure: Functional movement warm-up, "Huff and Puff" combinations that challenge mind and body, and a cool-down with relaxation techniques including Tai Chi elements
• Eligibility: Open to anyone 65+ (55+ for Māori and Pasifika) or those at increased fall risk who can safely participate
• What to Wear: Comfortable clothes (track pants, shorts, tights) and secure footwear like lace-up shoes or sneakers
• Contact: Eana Young at 06 845 9336 Ext 708 or eanay@sporthb.net.nz

Benefits of Group Exercise Classes for Seniors 🏋️‍♀️ 🎵

Regular group exercise like Kiwi Seniors offers tremendous benefits for older adults. These classes provide a structured way to maintain fitness while enjoying social connections that are vital for wellbeing.

Music-based exercise programmes are particularly effective for seniors as they:

• Improve cardiovascular health through appropriate aerobic activity
• Enhance balance and coordination, reducing fall risk
• Maintain muscle strength and joint mobility, supporting independence
• Boost mental health through social interaction and endorphin release
• Improve cognitive function by learning movement patterns to music

Group classes create accountability and motivation that many find difficult to maintain with solo exercise. The supportive environment at Kiwi Seniors makes fitness enjoyable rather than a chore, helping participants stick with their exercise routine.

For active seniors wanting to maintain their independence and quality of life, structured classes like this provide the perfect balance of physical challenge and social engagement. The musical element adds joy to the workout while helping with rhythm and timing.

Come along to St Marys Anglican Church and join our friendly community of active seniors! 🌿 👵👴