Kiwi Pilates Gold: Core and Balance at Salvation Army

💪 Pilates Gold with Nikki focuses on developing core strength, improving balance, and promoting falls prevention. This class welcomes both beginners and experienced participants at our Salvation Army venue in Petone.

This class is suitable for people who:

• Have reasonable to good mobility
• Can move around without significant difficulty
• Have average to good strength and balance
• Feel comfortable participating in physical activities

Class Details:

• 🏠 Location: Salvation Army, 72 Cuba Street, Petone, Lower Hutt
• 💲 Entry Fee: $10.00 per session
• 👩‍🏫 Instructor: Nikki
• 📱 Contact: 0210 234 8292 or functionalbodieswithnikki@gmail.com

Benefits of Pilates for Core Strength and Balance

Pilates is a brilliant exercise method for Kiwis of all ages looking to improve their overall wellbeing. Developed by Joseph Pilates in the early 20th century, this practice has become increasingly popular in New Zealand for good reason.

Regular Pilates practice offers numerous benefits:

• Core Strength Development: Pilates targets the deep abdominal muscles, lower back, hips, and buttocks to build a strong core, which is essential for good posture and preventing back pain.
• Improved Balance: The focus on controlled movements helps develop proprioception (body awareness) and stability, reducing the risk of falls—particularly important for older adults.
• Increased Flexibility: Gentle stretching movements help to lengthen muscles and increase range of motion in joints.
• Better Posture: Strengthening core muscles helps align the spine and improve overall posture, reducing strain on your back and neck.
• Mind-Body Connection: The concentration required during Pilates encourages mindfulness and stress reduction.

Pilates Gold classes are specifically designed to be accessible while still providing an effective workout. The controlled nature of Pilates makes it particularly suitable for those recovering from injuries or managing chronic conditions like arthritis or osteoporosis.

By joining this Pilates Gold class, you're investing in your long-term mobility and independence. The falls prevention focus is especially valuable, as building core strength and balance can significantly reduce fall risks as we age.

Whether you're new to exercise or looking to complement your existing fitness routine, Nikki's supportive approach ensures you'll feel comfortable while making progress at your own pace.