Kia Ora Tai Chi Classes in Clendon Park Auckland

🌿 Kia Ora Tai Chi offers a gentle, enjoyable exercise programme designed to improve balance and core strength. Our flowing exercises are low-impact and easy on the joints, making them perfect for beginners and those seeking comfortable movement options.

• First class: Free trial session available
• Regular fee: $10 per class
• Suitable for: People with limited mobility and those with reasonable mobility
• Location: St Elizabeth's Anglican Church Hall, 182 Finlayson Avenue, Clendon Park, Auckland 2103
• Contact: Jocelyn Watkin - 027 493 9851 or kiaorataichi@gmail.com

Benefits of Tai Chi for Kiwis of All Ages 🧘‍♀️

Tai Chi is an ancient Chinese practice that has become increasingly popular across New Zealand for its numerous health benefits. This mindful movement practice combines deep breathing with slow, deliberate movements that improve physical wellbeing while calming the mind.

Practicing Tai Chi regularly offers many advantages:

• Improved balance and stability: Particularly beneficial for preventing falls in older adults
• Enhanced core strength: Develops a strong foundation for all physical activities
• Reduced joint pain: The gentle nature of movements helps ease discomfort
• Stress reduction: The meditative quality promotes relaxation and mental clarity
• Better posture: Regular practice helps correct alignment issues
• Increased energy levels: Many practitioners report feeling more vitality

Tai Chi is particularly valuable for those who may find other forms of exercise challenging. The movements can be adapted to suit different mobility levels, making it accessible for nearly everyone.

In true Kiwi fashion, our classes maintain a friendly, supportive atmosphere where everyone is welcome regardless of experience. The calm, flowing movements provide a refreshing contrast to our often busy Auckland lifestyles, giving you a chance to reconnect with yourself while improving your physical health.

The class structure progressively builds your confidence and ability, with each session reinforcing the fundamentals while introducing new elements at a comfortable pace.