Keep On Your Feet: Senior Balance Class in Judea

🧠 Improve your strength and balance in a fun, safe and social environment with Tom's Keep On Your Feet class. Suitable for those with limited mobility, this session offers seated and standing exercises designed to boost confidence and stability. $5 per class at Abundant Life Community Centre, Judea, Tauranga.

Class Details:

• Perfect for older adults wanting to maintain independence
• Gentle exercises focusing on balance and strength
• Friendly, social atmosphere - come along and meet new mates!
• Venue: Abundant Life Community Centre, 36 Sutherland Road
• Cost: $5 koha per session
• Contact Tom for more info: 027 253 1509 or Thostagg@gmail.com

Why Balance Training Is Essential for Older Kiwis 🌿

Balance training is a crucial component of healthy ageing for New Zealanders. As we get older, our balance naturally becomes less stable, which can lead to falls and injuries that impact independence and quality of life.

Classes like Keep On Your Feet are specifically designed to address these concerns by providing:

• Fall prevention skills - Regular balance practice significantly reduces fall risk
• Improved confidence - Feel more secure when walking and moving around
• Maintained independence - Stay active and self-sufficient for longer
• Social connection - Exercise with others creates community and supports mental wellbeing

During this class, you'll participate in exercises that strengthen your core and leg muscles while improving proprioception - your body's awareness of its position in space. The seated options ensure everyone can participate regardless of fitness level or mobility challenges.

No special gear needed - just wear comfortable clothes and supportive shoes. Bring a water bottle to stay hydrated during the session. 💧

Regular attendance at balance classes has been shown to improve stability, coordination, and reaction time - all essential for preventing falls. The social aspect of group exercise also combats isolation and promotes positive mental health, making Keep On Your Feet beneficial for both body and mind.

Join Tom's friendly class today and take a positive step toward maintaining your mobility and independence! 👣