Keep Active Fitness Class at South West Baptist Church

💪 Keep Active is a fun, social fitness class designed to help you maintain or improve your fitness in a supportive environment. Perfect for those with reasonable to good mobility, this class welcomes participants who are comfortable with physical activities and have average to good strength and balance.

Each session includes:

• Energizing aerobic warm-up
• Varied circuit activities to build strength and endurance
• Gentle stretching cooldown
• Social cuppa to finish - a perfect chance to connect!

Location: South West Baptist Church, 244 Lyttelton Street, Spreydon, Christchurch

Cost: $5 per session (includes light refreshment)

Contact: Lidwina Clarke - 027-274-1686 or lclarke@swbc.org.nz

Benefits of Community Fitness Classes in Christchurch 🏃‍♀️ 🧘‍♂️

Joining a community fitness class like Keep Active offers numerous advantages beyond just physical exercise. These welcoming sessions are ideal for Kiwis looking to improve their wellbeing in a supportive social setting.

Why community fitness classes work so well:

• They provide structure and accountability to help maintain a regular exercise routine
• The social aspect makes exercise more enjoyable and helps combat isolation
• Circuit-based activities ensure a balanced workout that improves cardiovascular health, strength, and flexibility
• Classes are led by experienced instructors who can provide guidance on proper form
• Group settings create a motivating atmosphere where everyone encourages each other

The "Keep Active" approach is particularly effective as it combines physical activity with social connection - the post-exercise cuppa gives participants a chance to chat and build friendships, making it much more than just a workout.

For many participants, these classes become a highlight of their week - a chance to move their bodies, challenge themselves appropriately, and connect with others in their community. The affordable price point also makes regular exercise accessible to more people.

Whether you're looking to maintain your current fitness level or gradually improve it, community classes provide the perfect blend of guidance and flexibility to help you achieve your personal health goals.