Kaumātua Fitness: Still MEAN at 55+ | Whanganui

💪 Kaumātua Fitness - Join the MEAN Movers 55+ crew! Our fortnightly group workouts welcome everyone aged 55 and over, whether you're looking to boost your fitness or simply enjoy good company. It's not about being the best; it's about showing up and having a MEAN time!

Join us at Kaierau Rugby Club in Whanganui for support, laughter, and encouragement. Our inclusive sessions cater to all abilities - from those with limited mobility using walking aids to folks with good fitness levels who move around easily.

• Location: Kaierau Rugby Club, 100 Devon Road, Springvale, Whanganui 4501
• Cost: Free entry
• Contact: Mere Tua - 027 264 9914 or mtua@wrhn.org.nz

Benefits of Senior Fitness Classes in Whanganui 🏃‍♀️ 🧠 ❤️

Staying active as we age is vital for maintaining independence and quality of life. Our Kaumātua Fitness classes offer the perfect opportunity for seniors in Whanganui to improve their health while making new connections.

Regular physical activity for older adults provides numerous benefits:

• Improved strength and balance - reducing the risk of falls
• Enhanced cardiovascular health - keeping your heart strong
• Better joint mobility - easing everyday movements
• Mental wellbeing - exercise releases mood-boosting endorphins
• Social connection - combat isolation through group activities

Our MEAN Movers programme understands the unique needs of kaumātua. We focus on functional fitness that helps with daily activities like walking up stairs, carrying groceries, or playing with mokopuna.

Whether you're returning to exercise after a long break, managing health conditions, or already relatively fit, our sessions can be adapted to suit your needs. Everyone works at their own pace with no pressure or judgment.

The social aspect of our classes is just as important as the physical benefits. Many participants find that regular attendance helps them build a supportive community of like-minded friends, turning exercise from a chore into something to look forward to.

Join our Kaumātua Fitness class today and discover how staying active can help you enjoy your golden years to the fullest!