Joint Mobility and Falls Prevention Class at War Memorial

🏋️‍♀️ Move With Jen is a targeted joint mobility class suitable for participants of varying fitness levels. This engaging session focuses on developing strength and balance while promoting falls prevention techniques in a supportive environment.

• Suitable for: Reasonable to good mobility levels - perfect for those who can move without assistance and have average to good strength and balance
• Location: War Memorial Library, 2 Queens Drive, Hutt Central, Lower Hutt
• Cost: $8.00 per session
• Instructor: Jen (Contact: 211577078 or jensbootcampnz@gmail.com)

Benefits of Joint Mobility Training for Kiwis of All Ages 💪

Joint mobility training is a vital component of physical wellness that often gets overlooked in traditional fitness programmes. This type of exercise focuses on maintaining and improving the range of motion in your joints, which becomes increasingly important as we age.

Regular participation in joint mobility classes like Move With Jen offers numerous benefits:

• Falls Prevention: Improved balance and coordination significantly reduce the risk of falls, particularly important for older adults
• Enhanced Daily Function: Better joint mobility makes everyday movements easier and more comfortable
• Reduced Joint Pain: Regular movement helps lubricate joints and can alleviate stiffness and discomfort
• Increased Independence: Maintaining mobility is crucial for long-term independence and quality of life
• Community Connection: Group classes provide valuable social interaction and motivation

Classes that combine strength work with mobility exercises, like Move With Jen, create a comprehensive approach to physical wellbeing. The balanced nature of this class makes it particularly suitable for those looking to maintain their physical capabilities or gradually improve their fitness level in a supportive environment.

Whether you're recovering from injury, working to prevent future mobility issues, or simply wanting to maintain your current physical capabilities, joint mobility training offers accessible, effective exercise options for Kiwis at various fitness stages. 🌿