Jade River Tai Chi Classes

🌊 Discover Jade River Tai Chi classes in Orewa, running in the Rodney district since 2006. These sessions focus on improving physical and mental wellbeing through gentle exercise that builds balance, flexibility, strength and mental clarity.

Class Details:

• Suitable for people with reasonable mobility
• Cost: $15.00 per class
• Instructor: Andrew Young

Contact Information:

• Phone: 027 327 6604
• Email: taichi@pl.net

Benefits of Tai Chi for Kiwis 🧘‍♂️

Tai Chi is a traditional Chinese martial art that has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as "meditation in motion," Tai Chi promotes serenity through gentle, flowing movements.

Physical Benefits:

• Improved balance and stability - particularly important for preventing falls
• Enhanced flexibility and joint mobility
• Increased muscle strength and definition without bulk
• Better posture and body awareness
• Gentle aerobic conditioning that's easy on the joints

Mental Wellbeing:

• Reduced stress and anxiety levels
• Enhanced focus and concentration
• Improved mood and mental clarity
• Mindfulness practice through movement

Tai Chi is particularly beneficial for those looking for a lower-impact exercise option that still provides significant health benefits. These classes offer a supportive environment where you can learn at your own pace, making them perfect for beginners and those with some experience alike.

Join a welcoming community of Tai Chi practitioners in Orewa and experience the harmony of mind and body that comes from regular practice. The calm, meditative aspects of Tai Chi complement the beautiful coastal setting of the Hibiscus Coast, creating an ideal environment for your wellbeing journey. 🌿