Iyengar Yoga Classes at Stanmore Bay Leisure Centre

🧘‍♀️ Discover precision and alignment in our Iyengar Yoga classes at Stanmore Bay Pool and Leisure Centre. These gentle exercise sessions emphasize detail and proper technique in both posture and breath control.

Class Details:

• Suitable for: Those with reasonable mobility to good fitness levels
• Location: Stanmore Bay Pool and Leisure Centre, 159 Brightside Road, Whangaparāoa
• Cost: $14 casual visit or $126 for a 10-visit pass
• Contact: Phone 09 424 9227 or email julie.bish@aucklandcouncil.govt.nz

Experience the Benefits of Iyengar Yoga in Whangaparāoa

Iyengar Yoga is a methodical and deeply refined approach to yoga developed by B.K.S. Iyengar. This practice stands out in the yoga world for its strong focus on precise alignment and attention to detail. 🧠

Unlike faster-flowing yoga styles, Iyengar sessions involve holding poses for longer periods, allowing you to work deeply into each posture. This makes it particularly beneficial for:

• Improving posture and body awareness
• Building strength and flexibility gradually
• Enhancing concentration and mindfulness
• Supporting recovery from injuries (when practiced appropriately)
• Developing proper breathing techniques

Props such as blocks, straps, and bolsters are commonly used in Iyengar Yoga to help practitioners achieve correct alignment regardless of their current flexibility or strength. This supportive approach makes the practice accessible while maintaining its integrity. ✨

Our classes at Stanmore Bay are perfect for those who want to develop a strong foundation in yoga with clear guidance and attention to form. The techniques you'll learn here translate into improved body awareness in daily activities and can help address postural imbalances that contribute to discomfort.

Join our welcoming community of yoga practitioners in this thoughtful, measured approach to wellness that honours the traditional principles of yoga while accommodating modern bodies and lifestyles. 🌿