Intermediate Pilates Classes at Church of Nativity
Boost your health with Pilates in Marlborough! Attend affordable weekly classes for 65+ at Church of Nativity, Blenheim Central. Join today for $10!
💪 Join Nadine Van Rensburg for strengthening Pilates classes at the Church of Nativity in Blenheim Central. This low impact exercise programme focuses on strengthening muscles, improving posture, mobility and flexibility.
Our experienced instructor will guide and support you to become stronger and more confident in your movement. These classes are suitable for those with reasonable to good mobility and fitness levels.
- Location: Church of Nativity, 76 Alfred Street, Blenheim Central
- Cost: $10 per class
- Instructor: Nadine Van Rensburg
- Contact: 0211198915 or nadineandreon@gmail.com
Benefits of Regular Pilates Practice 🧘♀️
Pilates is a brilliant exercise system that focuses on core strength, posture, and controlled movement. Originally developed by Joseph Pilates in the early 20th century, this mindful practice has become increasingly popular throughout New Zealand for good reason.
Unlike high-impact workouts that can stress your joints, Pilates offers a gentle yet effective approach to fitness that's accessible to many. The controlled movements help develop a strong core—what Pilates practitioners often call your "powerhouse"—while improving overall body awareness and alignment.
- Regular Pilates practice can help you:Build core strength and stability
- Improve posture and reduce back pain
- Enhance flexibility and joint mobility
- Develop balanced muscle strength
- Improve coordination and balance
- Reduce stress and increase body awareness
Pilates is particularly beneficial for those recovering from injury, looking to complement other fitness activities, or seeking to improve everyday movement patterns. The focus on proper technique and controlled breathing creates a mind-body connection that carries over into daily life.
Whether you're new to Pilates or have some experience, Nadine's supportive approach ensures you'll receive appropriate guidance for your individual needs. Come along to experience the transformative effects of this time-tested exercise method in a welcoming community environment.