Intermediate Linedance for Health at Club Carterton

💃 Join our Intermediate Linedance for Health class at Club Carterton - a vibrant dance session that combines strength, balance and coordination through classic dances like Tango and Waltz.

This lively class is designed for those with good mobility, fitness levels, and confidence in physical activities. Enjoy wonderful music and friendly company while staying active!

• Instructor: Keiko Nojima
• Location: Club Carterton, 35 Broadway, Carterton 5713
• Cost: $10 per session
• Contact: 021 1194 827 or wairarapa.taichi@gmail.com

Benefits of Linedancing for Active Kiwis 🕺

Linedancing is more than just a fun social activity - it's a brilliant full-body workout that improves cardiovascular health, coordination, and mental wellbeing. This intermediate class offers the perfect blend of physical challenge and enjoyable movement.

Linedancing provides numerous health benefits including:

• Improved cardiovascular fitness - keeps your heart healthy while having fun
• Enhanced balance and coordination - crucial skills that support everyday activities
• Strength development - particularly in your core, legs and glutes
• Memory enhancement - learning dance sequences gives your brain a workout too!
• Social connection - meet like-minded active people in your community

Perfect for those wanting to maintain their fitness in a supportive, non-competitive environment, linedancing offers a refreshing alternative to conventional gym workouts. The structured dance patterns and variety of music styles keep each session engaging and challenging.

No partner is needed for this class, making it accessible for everyone who enjoys dancing and wants to stay active. The intermediate level ensures you'll be appropriately challenged while still having a brilliant time.

Wear comfortable clothing and supportive shoes, and get ready to step, shuffle and spin your way to better health! 💪