Intense Legs, Bums and Tums Class | Levin Aquatic Centre

💪 Sculpt and tone your lower body with our Legs, Bums & Tums fitness class at Levin Aquatic Centre. This high-energy workout specifically targets abs, glutes, quads and calves through a variety of effective exercise methods.

Class Details:

• This is a higher intensity workout suitable for those with good mobility and fitness levels
• Instructor: Sarajane Swinton
• Location: Levin Aquatic Centre, 47 Queen Street West, Levin
• Cost: $7.50 per class or save with a concession card at $90.50 for 15 classes
• Contact: Call 027 206 0471 or email sarajanes@horowhenua.govt.nz for more information

Benefits of Legs, Bums & Tums Workouts 🔥

Legs, Bums & Tums (LBT) is a Kiwi favourite that delivers impressive results for your lower body and core. This class combines cardio and resistance training to help you build strength while burning calories.

What to expect in our class:

• 🏋️‍♀️ Targeted exercises that focus on problem areas many people want to tone
• ⏱️ Efficient workout that maximises results in a single session
• 📈 Progressive challenges that help you build strength and endurance over time
• 👥 Supportive atmosphere with like-minded fitness enthusiasts

LBT workouts are particularly effective for strengthening your core, improving posture, and enhancing lower body definition. The exercises we incorporate help to boost metabolism, improve cardiovascular fitness, and increase muscular endurance.

While this class is designed for those with good fitness levels, our experienced instructor Sarajane can provide modifications to help you work at your own pace as you build strength and confidence.

Bring a water bottle, towel, and your determination! Wearing comfortable fitness clothing and supportive trainers is recommended for this dynamic workout.