Inclusive Strength and Balance Class at Bupa Foxbridge

💪 Be Strong, Be Fit & Be Stable - A friendly, accessible fitness class catering to all abilities in Te Rapa, Hamilton. Whether you need to sit or prefer to stand, enjoy music, exercise and great company in a lovely village environment.

This 45-minute class incorporates:

• Equipment like balls, weights and bands
• Exercises to improve strength, balance and mobility
• Move-to-music components
• Small class size perfect for beginners

🏠 Venue: Bupa Foxbridge, 60 Minogue Drive, Te Rapa, Hamilton

💰 Cost: Free for residents, $5 for non-residents

👤 Instructor: Jenny Tulloch - experienced personal trainer

📱 Contact: 021 315 119 or jenny@pulse4pt.co.nz

🔍 Who can join: Open to anyone 65+ (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate.

What to bring: Wear comfortable clothes and snug-fitting sneakers. All equipment provided.

Benefits of Strength and Balance Training for Seniors

Regular strength and balance exercise is vital for maintaining independence and quality of life as we age. These accessible classes offer numerous benefits:

• Fall prevention: Improved balance and coordination reduce fall risk
• Increased mobility: Maintain or improve your ability to move independently
• Better stability: Enhanced core strength for everyday activities
• Social connection: Exercise in a supportive group environment
• Improved confidence: Gain assurance in your physical abilities

Classes are designed to be adaptable to different fitness levels, making them perfect for beginners or those with limited mobility. The supportive atmosphere encourages gradual improvement at your own pace. 🌟

Group exercise has been shown to increase motivation and adherence to fitness routines. The social aspect of these classes creates a sense of community while helping participants achieve their health goals.

Regular attendance can help maintain bone density, muscle mass, and joint flexibility - all crucial for healthy aging. The instructor provides modifications to ensure everyone can participate safely regardless of physical limitations.