Inclusive Strength and Balance Class at All Saints Church

🏋️‍♀️ Be Strong, Be Fit & Be Stable is a welcoming community exercise class suitable for all abilities, including wheelchair users. This 45-minute class focuses on strength, balance, mobility, flexibility, co-ordination and fitness with some movement to music.

Work at your own pace in this inclusive environment - perfect for both beginners and experienced participants. Chairs are available for support during standing exercises, or you can choose to remain seated throughout.

• Instructor: Jenny Tulloch, experienced personal trainer
• Location: All Saints Community Church hall (rear of building off Cecil St), 189 Sandwich Road, St Andrews, Hamilton
• Cost: $4 per class
• Contact: jenny@pulse4pt.co.nz or 021 315 119

🧠 "This class has helped to improve my balance so much, and I am now less stiff than I was previously."

👟 Wear comfortable clothing and snug-fitting sneakers. All equipment provided.

👵🏽 Open to anyone 65+ (55+ for Māori and Pasifika) or anyone at increased fall risk who can safely participate.

Benefits of Strength and Balance Training for Older Adults

Regular strength and balance training is vital for maintaining independence and quality of life as we age. These exercises help prevent falls, which are a major cause of injury among older Kiwis.

Participating in community-based fitness classes like this offers multiple benefits:

• Physical benefits: Improved muscle strength, better balance, increased bone density, enhanced joint mobility, and better cardiovascular health
• Mental wellbeing: Reduced anxiety and depression, improved cognitive function, and greater confidence in daily activities
• Social connection: Regular interaction with peers, creating supportive relationships in a fun, non-competitive environment

Classes that accommodate different ability levels ensure everyone can participate safely while still being challenged appropriately. The option to exercise seated or standing makes this accessible for those with mobility limitations.

Having an experienced instructor like Jenny means exercises are adapted to individual needs while maintaining proper technique to prevent injury. The affordable price point removes barriers to participation, making regular exercise accessible to more community members.