Hydromotion Classes at Wellington Aquatic Centre

💧 Hydromotion at WRAC offers gentle water-based exercise specially designed for those with arthritis, joint problems, circulation issues, or limited mobility. These low-impact classes help increase mobility, strength, flexibility, coordination and fitness in a supportive aquatic environment.

Class Times:

• Wednesday: 12:05pm and 2:00pm
• Friday: 12:00pm and 1:00pm

Location: Wellington Regional Aquatic Centre, 63 Kilbirnie Crescent, Kilbirnie, Wellington

Difficulty: Suitable for people with limited mobility, those using walking aids, or anyone who feels unsure about physical activities.

Fees: Visit the ClubActive website for current options and fees.

Contact:

• Phone: 04 387 5657
• Email: club.active@wcc.govt.nz

Benefits of Water-Based Exercise for Joint Health 💦

Hydromotion classes take advantage of water's natural properties to provide therapeutic exercise that's gentle on your body. The buoyancy of water reduces weight-bearing stress on joints while providing natural resistance for strength building.

Water-based exercise offers numerous benefits for those with mobility challenges:

• Reduced joint stress - The water supports your body weight, taking pressure off painful joints
• Improved circulation - The hydrostatic pressure of water helps blood flow more efficiently
• Enhanced flexibility - Warm water helps relax muscles, allowing for greater range of motion
• Strengthened muscles - Water provides gentle, consistent resistance in all directions
• Better balance and coordination - The unstable environment improves proprioception
• Low-impact cardiovascular workout - Raises heart rate without stressing joints

Exercising in water can be particularly beneficial for those with arthritis, fibromyalgia, recent injuries, or surgery recovery. The supportive environment allows movement that might be painful or impossible on land.

Each Hydromotion session is led by qualified instructors who can help modify exercises to suit your individual needs and ability level. The social aspect of group classes also provides motivation and community support on your wellness journey. 🌊