Hydro Tone Water Workout at Selwyn Aquatic Centre

💧 Discover the gentle yet effective Hydro Tone class at Selwyn Aquatic Centre - a low-intensity water workout designed to increase strength and coordination through stretches and resistance activities in shallow water. Perfect for toning and strengthening in a supportive aquatic environment!

Class Features:

• Gentle exercises in 35°C water
• Focus on toning and strengthening
• Suitable for those with reasonable to good mobility
• Low-impact workout that's kind to your joints

Class Times:

• Monday: 9:30am, 1:00pm
• Tuesday: 10:30am
• Wednesday: 1:00pm, 6:15pm
• Thursday: 10:30am
• Friday: 8:30am, 10:30am

Location: Selwyn Aquatic Centre, 71 Broadlands Drive, Rolleston 7614

Cost: $7 casual rate (enquire about membership options)

Contact: 03 347 2734 or sac.enquiries@Selwyn.govt.nz

Benefits of Water-Based Exercise in New Zealand 💦

Hydro Tone classes are becoming increasingly popular in Kiwi fitness routines, and for good reason! Water-based workouts provide unique advantages you won't find in typical gym sessions.

Why choose water workouts?

• Natural resistance: Water provides 12 times more resistance than air, giving you an effective workout without heavy weights
• Joint-friendly: The buoyancy of water reduces impact on joints - perfect for those managing arthritis or recovering from injury
• Improved balance and coordination: The water's resistance challenges your stability, enhancing proprioception
• Suitable for various fitness levels: The intensity can be easily modified based on your individual needs
• Refreshing alternative: A welcome change from traditional workouts, especially during Kiwi summers

Water exercise has been shown to improve cardiovascular fitness, muscle strength, and flexibility while reducing stress on weight-bearing joints. The warm 35°C water at Selwyn Aquatic Centre creates an ideal environment for muscles to relax and work efficiently.

Many participants report improved sleep, reduced stress levels, and better overall wellbeing after regular participation in water fitness classes. The social aspect of group exercise provides motivation and accountability - important factors for maintaining a consistent fitness routine.

For those new to fitness or returning after a break, Hydro Tone offers a non-intimidating environment where you can work at your own pace while still feeling the benefits of a full-body workout. The water's support makes movements more accessible while still providing effective resistance.

Join us at Selwyn Aquatic Centre and experience the unique benefits of water-based exercise in a supportive, friendly environment! 🏊‍♀️