Hydro Boost: Low-Impact Aqua Fitness in Richmond

💧 Hydro Boost is a gentle 30-minute aqua session in our hydrotherapy pool at Richmond Aquatic Centre. This low-impact workout focuses on improving balance and strength in a supportive water environment.

This class is perfect for:

• People with limited mobility or who use walking aids
• Those looking to build confidence in physical activity
• Individuals wanting to improve strength and balance in a gentle way

Class Details:

• 📍 Location: Richmond Aquatic Centre, 161 Salisbury Road, Richmond 7020
• 💰 Entry Fee: $8.50
• ⏱️ Duration: 30 minutes

For bookings or enquiries, contact Reception at Richmond Aquatic Centre:

• ☎️ Phone: 03 543 9755
• 📧 Email: byh@clmnz.co.nz or aru@clmnz.co.nz

Benefits of Hydrotherapy Exercise

Water-based exercise provides unique advantages that make it an ideal choice for those seeking gentle yet effective workouts:

• Reduced joint stress - The buoyancy of water supports your body weight, reducing pressure on joints and making movement easier and less painful
• Natural resistance - Water provides 12 times more resistance than air, helping to build strength without heavy weights
• Improved balance - The gentle instability of water helps train core muscles and improve stability
• Enhanced mobility - Warm water helps relax muscles and increases flexibility
• Cardiovascular benefits - Even gentle movement in water can elevate your heart rate for cardiovascular conditioning

Hydrotherapy is particularly beneficial for those recovering from injury, managing chronic conditions like arthritis, or anyone looking for a low-impact exercise option. The warm water of our hydrotherapy pool enhances these benefits by improving circulation and providing a comfortable environment for movement.

Each Hydro Boost session is carefully structured to ensure participants work at their own pace while still receiving the full benefits of aquatic exercise. Our supportive environment welcomes those new to water exercise alongside those who are looking to maintain their fitness in a joint-friendly setting.