Holistic Dru Yoga Classes | Saxton Netball Pavilion

🧘‍♀️ Discover the gentle art of Dru Yoga with expert instructor Fiona Mildon at the Saxton Netball Pavilion in Nelson. These flowing yoga sessions focus on soft joints and strong muscles while incorporating mindful breathing techniques.

What to expect:

• Gentle flowing yoga movements adapted to your individual needs
• Breathing techniques to enhance your practice
• Variety of postures and sequences to support overall wellbeing
• Classes suitable for all fitness levels - from those with limited mobility to the physically confident

Location: Saxton Netball Pavilion, 142 Saxton Road East, Stoke, Nelson

Contact Fiona to join:

• Phone: 027 655 1223
• Email: fionamildon@gmail.com
• Pricing: Contact Fiona for current rates and session times

Experience the Benefits of Dru Yoga 🌿

Dru Yoga is a graceful and potent form of yoga that works on body, mind, and spirit. Created in the UK but now practiced worldwide, this heart-based approach to wellness has gained popularity across New Zealand for good reason.

What makes Dru Yoga special:

• Energy Block Release sequences that gently release tension
• Flowing movements rather than static poses
• Core strength development through mindful practice
• Emphasis on spinal health and flexibility
• Stress reduction and emotional wellbeing focus

Unlike more vigorous styles of yoga, Dru emphasizes soft, flowing movements that create space in the joints while building muscle strength gradually. This makes it particularly accessible for those new to yoga or returning after injury, while still offering depth for experienced practitioners.

Research has shown Dru Yoga can help reduce back pain, decrease stress levels, and improve overall wellbeing. Many practitioners report improved sleep quality, better energy levels throughout the day, and a greater sense of emotional balance.

Regular practice can help you develop better posture, release chronic tension patterns, and create a stronger connection between body and mind. The breathing techniques taught in class can be valuable tools for managing everyday stress long after you've rolled up your mat.

Join Fiona's supportive classes where you'll be guided at your own pace, regardless of your current fitness or flexibility level. Wear comfortable clothing that allows free movement, and bring a water bottle to stay hydrated. 🌊