High-Intensity Parkinsons Training at Hale Compound

🏋️‍♂️ High Performance Parkinsons is an advanced fitness class specifically designed for individuals with Parkinson's who want to push their physical and mental boundaries. Drawing from various disciplines including sports and dance, this challenging programme offers a comprehensive workout experience.

This class is ideal for participants with good mobility, strong fitness levels, and confidence in physical activities.

• Location: Hale Compound, 27 Osborne Street, Waltham, Christchurch 8011
• Cost: $25 per session
• Contact: Tim Webster - 021 0228 2551 or tim@eamnz.com

Benefits of Specialised Fitness Training for Parkinson's 💪

Exercise has been shown to be particularly beneficial for people living with Parkinson's disease. High-intensity training like this class can help maintain and even improve motor function, balance, and cognitive abilities that are often affected by Parkinson's.

Our specialised approach combines:

• Sport-inspired drills that enhance coordination and rapid movement
• Dance elements that improve rhythm, spatial awareness, and fluidity of motion
• Mental challenges that engage the brain while exercising the body

Regular participation in high-intensity exercise programmes can potentially:

• Slow the progression of Parkinson's symptoms
• Improve overall mobility and functional independence
• Boost confidence and mental wellbeing
• Create a supportive community with others facing similar challenges

This class provides a welcoming yet challenging environment where participants can push their limits safely under expert guidance. The varied drills and exercises ensure that sessions remain engaging, effective, and tailored to the unique needs of people with Parkinson's who maintain good mobility and fitness levels. 🧠✨