High-Intensity Full Body Workout at Kamo Club

💪 Fundamental Movement Kamo - A challenging full body workout focused on strength, balance and movement at Kamo Club, Whangārei. This Level 3 class is designed for active adults with good mobility looking to improve strength and prevent falls.

Work your entire body with strengthening and stretching exercises that target hip, core and leg strength. Expect a low impact but moderate intensity session perfect for increasing strength, range of movement and confidence.

Details:

• 🏆 Difficulty: Level 3 (for those with good mobility and fitness)
• 📍 Location: Kamo Club, Meldrum Street, Te Kamo, Whangārei
• 💰 Cost: $5 (first class free)
• 👨‍🏫 Instructor: Mark Burkill (021 0268 0985)

What to bring: Comfortable clothing, supportive footwear and water for hydration.

Who should attend: Able older adults with good mobility. Not suitable for those with higher fragility or who require seated exercise.

Benefits of Full Body Workouts for Active Adults

Full body workouts like Fundamental Movement Kamo are excellent for maintaining independence and mobility as we age. These classes focus on functional fitness - movements that translate directly to everyday activities while reducing fall risk.

Regular participation in moderate-intensity full body workouts has been shown to:

• Improve balance and coordination - essential for preventing falls and maintaining confidence in movement
• Increase overall strength - particularly in the core, hips and legs which are crucial for mobility
• Enhance joint flexibility - reducing stiffness and improving range of motion
• Boost cardiovascular health - through moderate intensity exercise that elevates your heart rate
• Build community connections - exercising in a group setting provides social benefits alongside physical ones

This Level 3 class is specifically designed for adults who already have good mobility and are looking to maintain or improve their fitness level. The exercises can be challenging but are performed in a supportive environment where technique and safety are prioritized.

By focusing on fundamental movement patterns, this class helps participants build the strength and confidence needed for daily activities, while providing enough intensity to see real improvements in fitness over time.