High-Intensity Aqua HIIT at Tepid Baths Auckland

💦 Experience an exhilarating Aqua HIIT workout at Auckland's historic Tepid Baths! This fun, dynamic class challenges and improves your strength, balance, fitness and flexibility through high-intensity interval training in water.

Class Details:

• Suitable for those with reasonable to good mobility and fitness levels
• Venue: Tepid Baths, 100 Customs Street West, Auckland Central
• Cost: $8.50 casual entry or free for members
• Booking required: Please call 09 379 4745 to secure your spot

Benefits of Aqua HIIT Training in Auckland

Aqua HIIT (High-Intensity Interval Training) combines the resistance of water with powerful, quick movements to create an effective full-body workout that's gentle on your joints. 💪

Water-based HIIT training offers several advantages over land-based exercise:

• Natural resistance: Water provides 12-14 times more resistance than air, increasing workout intensity without added weights
• Joint-friendly: The buoyancy of water reduces impact and pressure on joints while still delivering an effective workout
• Enhanced calorie burn: The combination of resistance and high-intensity intervals maximizes energy expenditure
• Improved cardiovascular fitness: Interval training boosts heart health and stamina
• Cooling effect: Perfect for staying comfortable during intense exercise, especially in Auckland's humid climate

This class is ideal for fitness enthusiasts looking to challenge themselves, cross-train, or anyone seeking a high-energy workout with reduced joint stress. The instructor will provide modifications to accommodate different fitness levels within the intermediate to advanced range. 🏊‍♀️

For more information or to book your spot in this popular class, contact Tepid Baths directly at tepidbaths@aucklandcouncil.govt.nz or call 09 379 4745. Come prepared to get wet, work hard, and have fun!