High-Energy Circuit Training at Arvida Good Friends

💪 High-Energy Circuit Training at Arvida Good Friends is designed to boost your overall fitness through dynamic, full-body workouts. This energetic class improves strength, cardiovascular health, and endurance for people with reasonable to good mobility.

This class is perfect for participants who:

• Can walk independently without walking aids
• Have average to good strength and balance
• Feel comfortable engaging in physical activities
• Want to improve multiple aspects of fitness simultaneously

Class Details:

• Cost: $20 per week
• Location: Arvida Good Friends, 47 Whiteleigh Avenue, Addington, Christchurch 8024
• Instructor: Tom Grindell

How to Book: Reserve your spot online at goodfriends.co.nz, visit our reception desk, or call 0800 20 4120. For specific inquiries, contact Thomas at thomas.grindell@goodfriends.co.nz.

Benefits of Circuit Training for Overall Fitness 🔄

Circuit training combines the best elements of strength and cardio workouts into one efficient session. Each circuit consists of multiple exercise stations that work different muscle groups, giving you a comprehensive full-body workout.

Why Kiwis love circuit training:

• Time-efficient: Get a complete workout in a single session
• Burns more calories: The continuous movement keeps your heart rate elevated
• Variety: Different exercises prevent boredom and keep you motivated
• Adaptable: Exercises can be modified to suit your fitness level
• Improves functional fitness: Enhances your ability to perform everyday activities

During our circuit sessions, you'll move through different exercise stations with minimal rest between activities. This approach challenges your cardiovascular system while building strength, resulting in improved overall fitness and endurance.

Unlike traditional gym workouts where you might focus on just cardio or just strength, circuit training delivers a balanced approach that improves multiple fitness components simultaneously. You'll notice improvements in strength, endurance, balance, and coordination after consistent participation.

Join our supportive community of fitness enthusiasts at Arvida Good Friends and experience the transformative benefits of circuit training in a motivating group environment!