High-Energy Aerobics Class at Aorangi Stadium

💪 Active For Life - Aerobics is a dynamic low-impact aerobics class held at Aorangi Stadium in Timaru. This energetic session combines rhythmic movement to music with effective strength training exercises suitable for those with good mobility and fitness levels.

Brought to you by Sport Canterbury, this class offers:

• Cost: $8.00 casual (concessions available)
• Special offer: First class FREE! 🎁
• Location: Aorangi Stadium, 70 Morgans Road, Glenwood, Timaru 7910
• Contact: Sport Canterbury at (03) 686 0751

This class is ideal for participants who have good mobility, a good level of fitness, and confidence in their physical abilities. 💃

Benefits of Low-Impact Aerobics Training

Low-impact aerobics provides an excellent full-body workout without placing excessive stress on your joints. 🏋️‍♀️ By combining movement to music with strength training, this class delivers multiple fitness benefits:

• Cardiovascular health: Improves heart and lung capacity while helping maintain healthy blood pressure levels
• Muscular strength: Tones and strengthens key muscle groups through targeted exercises
• Coordination and balance: Enhances body awareness and stability through rhythmic movements
• Mental wellbeing: Releases mood-boosting endorphins while reducing stress and anxiety
• Social connection: Creates opportunities to meet like-minded people in your community

The music-driven nature of this class makes exercise feel more like fun than work, helping you stay motivated and engaged throughout. The combination of aerobic movement and strength components ensures a well-rounded fitness experience that contributes to overall health and wellbeing.

With the guidance of Sport Canterbury's experienced instructors, you'll learn proper form and technique while being challenged at an appropriate level. Whether you're looking to improve your fitness, maintain your current capabilities, or simply enjoy an energetic workout in a supportive environment, this Active For Life aerobics class delivers results you can feel. 🌟