Heart of Gold Cardiac Rehab Class | Gold's Fitness

❤️ Heart of Gold is a specialised Cardiac Rehabilitation programme designed to support those recovering from heart events. This Level 2 class focuses on minimising the risk of further cardiac incidents through guided exercise, education, and emotional support.

Meeting twice weekly at Gold's Health and Fitness in Rotorua, this welcoming social group combines mobility exercises, dynamic balance work, and light strength training—all with enjoyable background music. Instructor Raewyn Gardiner creates a supportive environment where exercises are performed both standing and seated.

Class Details:

• Suitable for those with reasonable mobility
• Cost: $5 per class (first session FREE)
• Annual membership: $15
• Location: CrossFit room at Gold's Health and Fitness, 100 Old Taupo Road, Rotorua
• What to bring: Comfortable clothes and water bottle
• Free parking available

For more information, contact Raewyn: (07) 348 8998 or raewyngardiner55@gmail.com

Understanding Cardiac Rehabilitation Exercise Classes

🫀 Cardiac rehabilitation exercise classes like Heart of Gold play a vital role in recovery and ongoing heart health management. As a Phase 3 cardiac rehab programme, this class bridges the gap between hospital-based recovery and independent exercise.

These specialised classes offer numerous benefits:

• Safe Exercise Environment: All activities are designed specifically for those with cardiac conditions, with appropriate intensity levels and monitoring
• Improved Cardiovascular Function: Regular participation helps strengthen the heart muscle and improve circulation
• Risk Factor Management: Exercise combined with education helps control blood pressure, improve cholesterol levels, and maintain healthy weight
• Increased Confidence: Exercising in a supervised setting helps participants gain confidence in their physical capabilities
• Social Support: The group setting provides valuable emotional support and motivation

At Heart of Gold, each session follows a carefully structured format that includes warm-up exercises, cardiovascular activities, strength training, and a cool-down period. This balanced approach ensures participants receive comprehensive physical benefits while maintaining safety.

💪 Research shows that participating in cardiac rehabilitation programmes can reduce the risk of future cardiac events by up to 30%. Joining a class like Heart of Gold not only improves physical fitness but also provides the knowledge and support needed for long-term heart health management.