Heart Health Circuit Class at YMCA Gisborne

❤️ Join our Heart Health circuit class at the YMCA Gisborne - a fun, structured workout designed to boost your cardiovascular fitness, build strength, and improve balance in a supportive environment.

This instructor-led class offers a variety of exercises in a circuit format, creating an atmosphere that's both challenging and enjoyable. Perfect for those with limited mobility, using walking aids, or anyone feeling unsure about physical activity.

• Location: YMCA, 447 Childers Road, Gisborne 4010
• Cost: Free entry
• Difficulty: Suitable for people with limited mobility
• Contact: 06 867 9259 or ygym@ymcagisborne.nz

Benefits of Circuit Training for Heart Health

Circuit training is an excellent way to improve cardiovascular health while gaining strength and balance. This type of exercise has been shown to be particularly beneficial for:

• Cardiovascular endurance: The varied nature of circuit training helps strengthen your heart muscle and improve blood circulation throughout your body.
• Muscle strength: Even gentle resistance exercises can help maintain muscle mass, which is crucial for everyday activities.
• Balance and coordination: Many circuit stations focus on stability exercises that reduce fall risk and improve confidence in movement.
• Mental wellbeing: Exercise releases endorphins that boost mood and reduce stress levels.

For those with limited mobility or who are new to exercise, circuit training offers flexibility to work at your own pace. Each exercise can be modified to suit individual abilities, making it accessible regardless of fitness level.

Regular participation in heart-focused exercise like this class can help manage blood pressure, improve cholesterol levels, and reduce the risk of heart disease - New Zealand's leading cause of death.

The social aspect of group fitness also shouldn't be underestimated. Exercising alongside others creates accountability, motivation, and a sense of community that can make maintaining an exercise routine much more enjoyable.

Come along to experience a friendly, supportive environment where improving your heart health becomes an enjoyable part of your routine rather than a chore. The varied nature of circuit training means you'll never get bored, and you'll leave each session feeling accomplished and energised.