Hatha Yoga Classes at Halcyon Wellness Dannevirke

🧘‍♀️ Experience rejuvenating Hatha Yoga classes at Halcyon Wellness in Dannevirke. Each session begins with 5 minutes of relaxation and concludes with 10 minutes of meditation/relaxation, creating the perfect balance for mind and body wellness.

Class Schedule (Term Time Only):

• Monday: 9:30am
• Tuesday: 6:45am and 5:30pm
• Wednesday: 9:30am

What to Know:

• Suitable for those with good mobility and fitness levels
• Yoga mats available upon request
• Pricing: $10 concession or $15 casual
• Location: 36 High Street, Dannevirke
• Instructor: Rebekah Charlton

For bookings or inquiries, contact Rebekah at 027 7735 483 or rebekah@supercue.nz

Benefits of Hatha Yoga for Your Wellbeing

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to create balance and unity within the body and mind. 🌿

This classical approach to yoga is ideal for developing:

• Improved flexibility - gradually loosening tight muscles and increasing range of motion
• Enhanced strength - building muscle through holding poses and bodyweight resistance
• Better posture - aligning the spine and strengthening core muscles
• Stress reduction - combining movement with mindful breathing to calm the nervous system
• Mental clarity - using meditation techniques to quiet the mind and improve focus

The relaxation periods at the beginning and end of each class are essential components that distinguish these sessions. Starting with relaxation helps you transition from daily activities to your yoga practice, while the final meditation creates space for integration and deeper awareness. ✨

Attending regular Hatha Yoga classes can be particularly beneficial for:

• Managing everyday stress and anxiety
• Improving sleep quality
• Developing mindfulness that extends beyond the yoga mat
• Creating community connections with like-minded people

Even though these classes are designed for those with good mobility and fitness levels, the instructor can offer modifications to help you work within your capacity while challenging yourself appropriately. Each class provides a supportive environment to deepen your yoga practice regardless of your previous experience. 🙏