Hatha Beginners Yoga for Active People | Parnell Centre

🧘‍♀️ Join us for Hatha Beginners Yoga at the Parnell Community Centre, designed for those with good mobility and a decent fitness level. Perfect for confident individuals looking to develop their yoga practice in a supportive environment.

This class is ideal if you move around easily, have good strength and balance, and feel confident approaching physical activities.

• Location: Parnell Community Centre, The Jubilee Building, 545 Parnell Road, Parnell, Auckland 1052
• Cost: $15.50 per session
• Contact: Keilee Chan - 09 379 2095 or keilee.chan@villagesquare.org.nz

About Hatha Yoga for Beginners 🧠✨

Hatha yoga is the perfect starting point for anyone new to yoga practice. This traditional form focuses on basic postures (asanas) and breathing techniques (pranayama) that build strength, flexibility, and mindfulness.

In our Hatha Beginners class, you'll experience:

• Foundational postures taught with proper alignment and modifications
• Breath awareness to enhance your mind-body connection
• Gradual progression that respects your body's natural pace
• Improved flexibility and strength through regular practice
• Stress reduction and enhanced wellbeing

This class moves at a comfortable pace but is designed for those who are physically active and confident. You'll leave feeling refreshed, centred, and more in tune with your body.

Wear comfortable clothing that allows movement, and bring your own mat if you have one (some mats may be available). Arrive 10-15 minutes early to settle in before class begins. 🧘‍♂️