Gym Circuit Training at Age Concern Otago 💪

💪 Join our Gym Circuit classes at Age Concern Otago where we focus on improving your strength, balance and flexibility in a supportive group environment. Using light hand weights, resistance bands and bodyweight exercises, these sessions are designed for those with reasonable to good mobility.

These classes are perfect for:

• People who can walk without assistance
• Those comfortable with physical activities
• Anyone looking to improve their fitness in a friendly setting

Class Details:

• 📍 Location: Age Concern Otago, 26 Bath Street, Central Dunedin
• 💰 Cost: $3 per session
• 📞 Contact: Mardy - 03 479 3055 or mardy@ageconcernoatgo.co.nz

Benefits of Circuit Training for Active Kiwis

Circuit training is a brilliant way to boost your fitness while keeping exercise varied and interesting. As a popular workout option among active Kiwis, this training style combines strength and light cardio elements to provide a comprehensive fitness experience.

Why circuit training works so well:

• Improves muscular strength using resistance bands and light weights
• Enhances balance and coordination through targeted exercises
• Increases flexibility with dynamic movement patterns
• Builds functional fitness that helps with everyday activities
• Creates a supportive social environment that motivates participants

Circuit training is particularly valuable as we age, helping maintain independence and confidence in movement. The varied nature of the exercises keeps both mind and body engaged, while the group setting provides motivation and accountability.

At Age Concern Otago, our circuit classes are designed to be accessible while still providing an effective workout. You'll move through different exercise stations at your own pace, with options to modify movements to suit your individual needs.

Come along and join our friendly community of fitness enthusiasts. No special equipment or prior experience needed - just comfortable clothing and a positive attitude!