GoldFit Flex: Gentle Mobility Class at Massey Y Auckland

🧘‍♀️ GoldFit Flex at The Y Massey Leisure Centre offers a gentle, low-impact mobility class drawing on mind-body and balance practices. Perfect for those with limited to reasonable mobility, this class helps build stability, flexibility and confidence through mindful movement.

Join us to experience the joy of movement in a supportive community atmosphere. Suitable for those who use walking aids or have reduced strength, as well as those with reasonable mobility who can move around comfortably.

• Location: 545 Don Buck Road, Massey, Auckland 0614
• Cost: $80 for 10 convenience card / free to members
• Contact: 09 833 8100 or massey@ymcaauckland.org.nz

Benefits of Low-Impact Mobility Training for Seniors and Beginners 🌿

GoldFit Flex combines gentle stretching and controlled movement to improve your everyday function and wellbeing. This type of mobility class is especially valuable for Kiwis looking to maintain independence and enhance their quality of life.

Mobility training offers numerous benefits that go beyond just physical improvements:

• Improved joint health: Gentle movements lubricate joints and increase range of motion, helping to reduce stiffness and discomfort
• Better balance and stability: Focused exercises help reduce fall risk and build confidence in everyday movements
• Enhanced mind-body connection: The mindful approach helps reduce stress and improves mental clarity
• Community connection: Exercise in a supportive group environment provides social benefits that contribute to overall wellbeing
• Increased functional capacity: Improved mobility translates to easier performance of daily activities

This class is designed to meet you where you are on your fitness journey. The instructor provides modifications to ensure everyone can participate safely while still feeling appropriately challenged. You'll leave each session feeling more mobile, confident, and connected to your body. 💪

Whether you're recovering from injury, managing a health condition, or simply looking to improve your mobility as you age, GoldFit Flex provides a welcoming environment to work toward your personal movement goals at your own pace.