GoldFit Circuit Training at Onehunga Pool Auckland

💪 GoldFit is a dynamic circuit-style class offering fantastic variety in both exercises and equipment. This engaging workout is designed to boost your overall strength, flexibility, and balance in a supportive environment.

Perfect for those with reasonable to good mobility who are comfortable with physical activity. Join us at The Y Onehunga War Memorial Pool for this energizing fitness experience!

• Location: The Y Onehunga War Memorial Pool, 1 Park Gardens, Onehunga, Auckland 1061
• Cost: $8 casual visit / $72 for 10 concession / Free for members
• Contact: 09 634 3748 or onehungapool@ymcaauckland.org.nz

Benefits of Circuit Training for Kiwis 🇳🇿

Circuit training has become one of New Zealand's most popular fitness formats—and for good reason! This versatile workout style delivers comprehensive fitness benefits in an efficient, engaging format that keeps your body guessing and your motivation high.

When you participate in our GoldFit circuit class, you'll experience:

• Full-body conditioning - Each circuit targets different muscle groups, ensuring a balanced workout
• Improved cardiovascular health - The dynamic nature of circuits keeps your heart rate elevated
• Enhanced flexibility - Varied movements increase your range of motion and functional mobility
• Better balance and coordination - Multi-directional exercises improve proprioception and stability
• Increased energy levels - Regular participation boosts endurance for daily activities

The social atmosphere of circuit training creates a supportive community feel, making it easier to stay committed to your fitness journey. Many Kiwis find circuit classes like GoldFit to be the perfect middle ground—challenging enough to see results but accessible enough to enjoy the process.

Circuit training is particularly effective because it combines strength and cardio elements in one efficient workout. Research shows this combined approach burns more calories and improves fitness markers more effectively than single-mode exercise.

🏊 The Y Onehunga War Memorial Pool provides an ideal setting for your fitness journey with experienced instructors and quality equipment to support your goals.