GoldFit 65+ Exercise Class | Y North Shore Auckland

💪 GoldFit is a specialised fitness class designed for older adults aged 65+ at The Y North Shore Recreation Centre. This guided programme focuses on functional movements, balance improvement, and building overall strength to help you stay fit for life.

This class is suitable for those with reasonable to good mobility, offering exercises for participants who:

• Can walk without assistance
• Move around with minimal difficulty
• Have average to good strength and balance
• Feel comfortable engaging in physical activities

Location: The Y North Shore Recreation Centre, 5 Akoranga Drive, Northcote, Auckland 0627

Cost Options:

• Casual visit: $8
• 10-class concession: $72
• Free for members

Contact Details:

📞 Phone: 0800 456 094

📧 Email: northshore@ymcaauckland.org.nz

Benefits of Senior Fitness Classes in Auckland 🌿

Regular exercise becomes increasingly important as we age, with specialised programmes like GoldFit offering numerous health advantages for Kiwi seniors:

• Improved mobility and independence - Functional movements practised in class translate directly to everyday activities, helping you maintain your lifestyle and independence.
• Better balance and fall prevention - Targeted exercises strengthen core muscles and improve proprioception, reducing fall risk significantly.
• Enhanced social wellbeing - Group fitness classes provide regular social interaction, creating a supportive community of like-minded people.
• Boosted mental health - Physical activity releases endorphins that improve mood and cognitive function, while the social aspect combats isolation.
• Increased energy levels - Regular exercise improves cardiovascular health and stamina, giving you more energy for daily activities and hobbies.

GoldFit classes are led by qualified instructors who understand the unique fitness needs of older adults. Each session is carefully structured to provide a full-body workout that can be modified to suit your personal fitness level and any physical limitations.

The Y North Shore Recreation Centre offers a welcoming, supportive environment where you can exercise at your own pace while benefiting from professional guidance. Many participants find these classes become an enjoyable social highlight of their week. 🤝

Join our GoldFit community to maintain your strength, improve your balance, and enhance your overall wellbeing in a friendly, encouraging atmosphere. Whether you're new to exercise or looking to maintain your fitness, this class provides the perfect opportunity to invest in your health and quality of life. 🌟