Golden Guys: Fitness for Mature Men at CLM The Bays

Golden Guys 💪 at CLM The Bays is a specialised fitness class designed for mature men who can move independently without walking aids. This Level 3 circuit-based workout focuses on strength, cardio, core, and flexibility in a supportive, judgement-free environment.

Join us at 134 Morrin Road, St Johns, Auckland for this energising class that's perfect for blokes looking to maintain their fitness and mobility as they age. 🏋️‍♂️

• Difficulty: Level 3 (suitable for those with good mobility, fitness, and confidence in physical activities)
• Location: CLM The Bays, 134 Morrin Road, St Johns, Auckland 1072
• Cost: Free for members/ $13.00 per class or 10 visits for $124.00
• Contact: 09 570 7820 or thebays@clmnz.co.nz

Benefits of Circuit Training for Mature Men 🔄

Circuit training is an ideal exercise format for Kiwi men in their golden years. This style of workout provides multiple health benefits while keeping exercise engaging and social. 👴

At Golden Guys, you'll experience a comprehensive workout that:

• Builds functional strength to support everyday activities and maintain independence
• Enhances cardiovascular health by keeping your ticker in top condition
• Improves core stability for better balance and posture
• Increases flexibility to reduce injury risk and ease joint stiffness
• Boosts mental wellbeing through exercise and social interaction with like-minded blokes

The circuit format means you'll move between different exercise stations, working different muscle groups with minimal downtime. This approach keeps your heart rate up while preventing overexertion of any single muscle group—perfect for mature men looking to maintain overall fitness.

Our friendly, non-judgmental environment makes Golden Guys ideal for men who might feel uncomfortable in traditional gym settings. You'll be working out alongside peers who understand the unique challenges of staying fit as we age. 🤝

No prior fitness experience is necessary—our experienced instructors will guide you through each exercise with proper technique and modifications as needed. While this is a Level 3 class suited for those with good mobility, we ensure everyone works at their own pace.