Golden Age Chair Yoga at Senior Citizen's Hall

🧘‍♀️ Golden Age Yoga - A gentle chair yoga class designed to improve strength, stamina, flexibility and balance. Perfect for those with limited mobility or who want a gentler approach to exercise.

This supportive class is suitable for people who use walking aids or have reduced mobility, as well as those with reasonable mobility who can move around without difficulty.

• Instructor: Sheila Kennard
• Location: Senior Citizen's Hall, 94A Commercial Street, Tākaka 7110
• Cost: $5 per session
• Contact: 027 364 4717 or sheilakennard6@gmail.com

Benefits of Chair Yoga for Seniors 🌿

Chair yoga is a gentle form of yoga that's practiced sitting on a chair or using a chair for support. It's particularly beneficial for older adults and those with mobility concerns.

Golden Age Yoga focuses on:

• Improved Flexibility: Gentle stretching helps maintain and increase your range of motion, making everyday activities easier.
• Better Balance: Poses are designed to strengthen the muscles that help you stay steady on your feet, reducing fall risk.
• Increased Strength: Even seated exercises can build muscle tone and improve your ability to perform daily tasks.
• Enhanced Stamina: Regular practice helps build endurance for daily activities.
• Stress Reduction: The mindful breathing and gentle movements promote relaxation and mental clarity.

Chair yoga is an inclusive exercise option that can be adapted to suit various abilities. Whether you're recovering from an injury, managing a chronic condition, or simply prefer a gentler approach to yoga, this class provides a supportive environment to work at your own pace.

The social aspect of attending a regular class can also help combat isolation and foster a sense of community - something particularly valuable for seniors in the Tākaka area.

Join us at the Senior Citizen's Hall and experience how chair yoga can help maintain your independence and enhance your quality of life, regardless of age or physical condition. 🌞