Gold Fit for Seniors | YMCA Lynfield Auckland

🧓 Gold Fit at The Y Lynfield offers a structured training programme specifically designed for over 60s seeking to maintain an active, independent lifestyle. Our functional, easy-to-follow exercises are tailored to various mobility and fitness levels.

• Location: The Y Lynfield Youth and Leisure Centre, 16-18 Griffen Park Road, Mount Roskill, Auckland
• Cost: $8 per session, $72 for 10 concession, or free for members
• Suitable for: All mobility levels from those using walking aids to active seniors with good fitness
• Contact: (09) 627 1642 or lynfield@ymcaauckland.org.nz

Why Gold Fit Is Perfect for Kiwi Seniors 💪 🏋️‍♀️

Gold Fit is more than just exercise—it's a supportive community designed to help Auckland seniors maintain independence and enjoy a better quality of life. Whether you're using a walking aid, have average mobility, or are quite fit and active, our inclusive programme has options for you.

The classes focus on practical movements that translate to everyday activities, helping you:

• Improve balance and prevent falls - crucial for maintaining confidence and independence
• Build functional strength - making daily tasks like carrying groceries or climbing stairs easier
• Enhance flexibility - reducing stiffness and improving comfort in movement
• Boost cardiovascular health - supporting your heart and overall wellbeing
• Connect socially - meet like-minded people in your community

Our qualified instructors understand the unique needs of older adults and provide modifications for all exercises. The supportive group environment makes exercise enjoyable rather than daunting, with many participants reporting improved confidence, better sleep, and more energy for activities with whānau.

The Y Lynfield provides a safe, welcoming environment with facilities designed for comfort and accessibility. Join us and discover how Gold Fit can help you stay active, independent, and connected to your community. 🌟