Gold Fit: Active Seniors' Exercise at The Y Ellerslie

💪 Gold Fit at The Y Ellerslie Leisure Centre offers a structured training programme specifically designed for over 60s. Our functional, easy-to-follow exercises help you maintain an active and independent lifestyle while improving your strength, mobility, and balance.

This programme is ideal for those who have reasonable to good mobility, with exercises suitable for varying fitness levels.

• Location: 46 Michaels Avenue, Ellerslie, Auckland 1051
• Cost: $8 per session or $72 for a 10-session concession
• Contact: (09) 579 4716 or ellerslie@ymcaauckland.org.nz
• Suitability: Perfect for seniors who can move around without significant difficulty and have average to good strength and balance

Benefits of Gold Fit Classes for Seniors in Auckland 🌟

Gold Fit classes are specially crafted to help Kiwi seniors maintain their independence and enjoy an active lifestyle well into their golden years. These classes focus on practical movements that translate directly to everyday activities.

Regular participation in Gold Fit can help you:

• Improve balance and stability - reducing your risk of falls and injuries 🧘‍♀️
• Enhance strength and flexibility - making daily tasks easier
• Boost confidence - through achievable fitness goals in a supportive environment
• Connect socially - meet like-minded people in your community 👋
• Maintain cognitive function - through coordinated movement exercises

The friendly instructors at The Y Ellerslie understand the unique needs of older adults and provide modifications to suit individual abilities. You'll exercise at your own pace in a non-intimidating atmosphere where the focus is on functional fitness rather than high-intensity workouts.

Join our Gold Fit community and discover how regular, appropriate exercise can help you maintain your independence, improve your quality of life, and stay connected with others in your local Auckland community. 🏆