Gold Fit 60+ Fitness Class | Glen Innes YMCA Auckland

🌟 Join our Gold Fit Class at The Y Glen Innes Pool and Leisure Centre – a specially designed fitness programme for adults over 60 seeking to maintain an active, independent lifestyle.

What to expect:

• Structured, functional exercises tailored for reasonable to good mobility
• Expert guidance in a supportive environment
• Easy-to-follow routines that improve everyday movement
• Suitable for those who can move around without difficulty and have average to good strength and balance

Class Details:

• Location: 122 Elstree Avenue, Glen Innes, Auckland 1072
• Entry Fee: $8 per session
• Bookings: Call 09 527 3260 or email gleninnes@ymcaauckland.org.nz

Benefits of Senior Fitness Training at YMCA Auckland 💪 🧠

Regular exercise in your 60s and beyond is crucial for maintaining quality of life and independence. Our Gold Fit programme focuses on functional fitness – the strength, balance, and mobility you need for everyday activities.

Why join our Gold Fit classes:

• Improved balance and stability, reducing fall risk
• Enhanced muscular strength for everyday tasks like climbing stairs or carrying groceries
• Better joint mobility and flexibility
• Increased cardiovascular fitness
• Social connection with like-minded Kiwis in your community

The YMCA's experienced instructors understand the unique needs of older adults and provide modifications to suit individual abilities. You'll exercise in a safe, controlled environment where you can progress at your own pace while challenging yourself appropriately.

Our Gold Fit programme is more than just exercise – it's about building confidence in your physical abilities and enjoying an active lifestyle well into your golden years. Many participants report improved energy levels, better sleep, and a more positive outlook after regular attendance.

Join us at The Y Glen Innes and discover how maintaining fitness can help you continue doing the activities you love with greater ease and enjoyment. 🏊 🏋️