Gold Dance Fitness Class at YMCA North Shore Auckland

💃 Gold Dance at The Y North Shore Recreation Centre is a specially designed dance fitness class for older adults of reasonable to good mobility. This energetic session improves coordination, balance and cardiovascular fitness while you move to classic ballads you'll love!

Class Details:

• Location: 5 Akoranga Drive, Northcote, Auckland 0627
• Cost: $8 casual visit, $72 for 10 concession, free for members
• Suitability: Perfect for those who have reasonable mobility, can walk without help, and those with good fitness levels and mobility
• Contact: Call 0800 456 094 or email northshore@ymcaauckland.org.nz

Benefits of Dance Fitness for Older Adults 🕺

Dance fitness classes like Gold Dance offer tremendous physical and mental health benefits for older Kiwis. Regular participation can help:

• Improve cardiovascular health - Get your heart pumping with low-impact movements that boost circulation and endurance
• Enhance balance and coordination - Reduce fall risk through carefully designed dance movements that strengthen core muscles
• Boost mental wellbeing - Dancing releases endorphins that combat stress and improve mood
• Support social connections - Meet like-minded people in your community and enjoy the social aspects of group exercise
• Keep joints mobile - The flowing movements help maintain flexibility and reduce stiffness

No previous dance experience is needed to enjoy Gold Dance! The class is structured to accommodate those with reasonable mobility who feel comfortable doing physical activities, as well as those with higher fitness levels.

Each session features familiar tunes and simple choreography that can be modified to suit your individual needs. The supportive atmosphere at The Y North Shore Recreation Centre ensures everyone feels welcome, regardless of dance background.

Come along and discover how fun staying active can be! 🎵 Regular attendance can help maintain independence and quality of life while enjoying the timeless joy of movement to music. Join us and experience the perfect blend of fitness and fun designed specifically for older adults.