Gentle Yoga for Seniors at Rothesay Bay Hall

🧘‍♀️ Join Sarah Pearce for FREE Gentle Yoga sessions designed specifically for older adults at Rothesay Bay Hall. Our classes help slow down age-related decline by keeping you moving and improving your overall wellbeing.

This class is suitable for those with reasonable to good mobility - perfect if you're comfortable with physical activity and want to enhance your strength, balance and flexibility.

• Instructor: Sarah Pearce
• Location: Rothesay Bay Hall, 32 Rothesay Bay Road, Rothesay Bay, Auckland 0630
• Cost: FREE (booking essential)
• Contact: 021 251 1638 or sarah@gentleyoga.co.nz

Benefits of Gentle Yoga for Seniors 🌿

Gentle yoga offers numerous health benefits particularly suited to older adults and those with age-related vulnerabilities. This accessible form of exercise helps maintain mobility and independence while promoting overall wellbeing.

Regular practice can:

• Improve flexibility and joint mobility - helping with everyday movements and reducing stiffness
• Enhance balance and stability - reducing fall risk and building confidence in movement
• Build gentle strength - maintaining muscle tone without high-impact strain
• Promote better breathing - improving lung capacity and oxygen circulation
• Reduce stress and anxiety - through mindful movement and relaxation techniques
• Support better sleep patterns - establishing healthy rest routines

Our Rothesay Bay classes create a supportive community environment where you can progress at your own pace. The gentle approach ensures exercises can be modified to suit individual needs while still providing effective movement therapy.

Whether you're new to yoga or returning after a break, these sessions offer a welcoming space to nurture your body and mind. The focus is on sustainable movement practices that support healthy ageing and quality of life. 🌟