Gentle Yoga Flow By The Sea at Mapua Beach

🧘‍♀️ Experience a gentle Yin flow yoga session at Mapua Beach, perfect for those with reasonable to good mobility. Instructor Yvonne Audier offers a mindful practice focusing on balance, strength, and relaxation in the tranquil Mapua Leisure Park Hall.

What to expect: Gentle stretches that enhance mobility and core strength, with modifications available for different body types and limitations. Each session includes breathing exercises and relaxation components in a warm, supportive environment.

Class details:

• Location: Mapua Leisure Park Hall, 33 Toru Street, Māpua
• Cost: $15 casual or $60 prepaid
• Contact: Yvonne Audier 021 548 810
• yvonne.audier@gmail.com
• Suitable for: People aged 65+ (55+ for Māori and Pasifika), or anyone at risk of falling who can safely participate
• What to wear: Comfortable, loose clothing - "no fancy Lycra required!"

Yvonne brings 35+ years of yoga experience combined with knowledge from her nursing and counselling background, offering accessible instruction with a light-hearted approach.

The Benefits of Gentle Yoga for Strength and Mobility 🌿

Gentle yoga provides numerous benefits for overall wellbeing, particularly for those seeking to maintain or improve mobility and strength. Unlike more vigorous styles, gentle Yin flow focuses on holding poses longer, allowing for deeper tissue release and improved flexibility.

Regular practice can help:

• Improve balance and reduce fall risk 🌊
• Enhance core strength and stability
• Increase joint mobility and flexibility
• Reduce stress and promote relaxation 😌
• Improve breathing patterns and oxygen flow
• Foster mindfulness and body awareness

Yoga in a coastal setting like Mapua Beach adds an extra dimension of tranquility, as the natural surroundings enhance the meditative aspects of the practice. The beach environment creates a peaceful backdrop that complements the calming nature of yoga.

For those new to yoga or returning after a break, gentle classes provide a supportive way to build confidence. The emphasis on modifications means you can practice safely regardless of physical limitations, making it an inclusive activity for a wide range of participants.

With consistent practice, many people notice improvements in everyday movements, posture, and general wellbeing. The combination of physical postures, breathing techniques, and mindfulness creates a holistic approach to health that nurtures both body and mind. 💚