Gentle Tai Chi Sun Style Class at Subud Hall, Christchurch

🧘‍♀️ Experience the calm, flowing movements of Sun Style Tai Chi at Subud Hall in Heathcote Valley. This 60-minute class offers gentle, slow movements ideal for all walks of life and fitness levels.

Class Details:

• Suitable for all mobility levels - whether you're using a walking aid or have good mobility
• 60-minute duration
• Located at Subud Hall, 105 Bridle Path Road, Heathcote Valley, Christchurch
• Casual rate: $15 or 6 classes for $72

Contact:

• Balance Brew
• Phone: 027 326 3958
• Email: balancebrew@hotmail.com

The Benefits of Sun Style Tai Chi in Christchurch

Sun Style Tai Chi is one of the five major traditional Tai Chi styles practiced in New Zealand. Created by Sun Lutang in the early 20th century, this style is characterized by its smooth, flowing movements and less physically demanding postures, making it especially popular among Kiwis looking for a gentle yet effective exercise routine.

Unlike other more vigorous exercise forms, Sun Style Tai Chi focuses on:

• Balance improvement - particularly beneficial for older adults concerned about falls
• Joint health - gentle on the knees and other joints with its higher stance
• Stress reduction - the mindful movements create a moving meditation experience
• Breathing awareness - coordination of breath with movement enhances respiratory function

Many Christchurch residents find Sun Style Tai Chi an excellent complementary practice for managing health conditions like arthritis, high blood pressure, and anxiety. The practice can be modified for those with limited mobility while still providing challenge for more active participants.

As you progress in your Tai Chi journey, you'll notice improvements in coordination, mental clarity, and overall wellbeing. Join our friendly Heathcote Valley class and discover why this ancient Chinese practice continues to grow in popularity throughout New Zealand.