Gentle Tai Chi for Seniors - Mosgiel Classes

🍃 Join our weekly Tai Chi classes in Mosgiel designed for seniors and those seeking gentle exercise. These Level 2 classes are perfect for people with reasonable mobility who can walk without assistance and feel comfortable with physical activity.

Class Details:

• 🕐 One-hour weekly sessions at Taieri Bowling Club
• 💰 Only $3 per class
• 👵 Specifically designed for over 65s (all ages welcome)
• 🏆 Led by qualified Peer Leaders trained in Dr. Paul Lam's methods

This simplified Tai Chi program focuses on falls prevention in a friendly, supportive environment. Bring flat shoes, comfortable clothes, and a water bottle. Rest breaks encouraged as needed.

Contact Margaret Dando QSM to join:

• Phone: 03-479-3052
• Email: margaret@ageconcernotago.co.nz
• Location: 12 Wickliffe Street, Mosgiel 9024

The Health Benefits of Tai Chi for Kiwi Seniors

Tai Chi is often described as "meditation in motion" and has become increasingly popular among New Zealand seniors seeking gentle yet effective exercise. The Age Concern Otago program uses Tai Chi for Arthritis, based on Sun Style - a more upright form featuring small foot movements that's ideal for older practitioners.

Research has shown impressive results from regular Tai Chi practice:

• Reduced fall risk: Studies show nearly 70% reduction in recurring falls
• Improved balance and stability: Essential for maintaining independence
• Enhanced strength and flexibility: Gentle movements that work the entire body
• Better breathing: Promotes deeper, more efficient breathing patterns
• Mental wellbeing: The meditative aspects help reduce stress and anxiety

Our classes provide a supportive social environment where participants can progress at their own pace. The movements are gentle and controlled, making them suitable for those with reasonable mobility who might not feel comfortable with more vigorous exercise options.

Tai Chi's focus on weight-shifting, postural alignment and coordinated movement provides excellent functional fitness benefits that translate directly to everyday activities. Many participants report improved confidence in their physical abilities and greater ease with daily tasks after regular practice.