Gentle Tai Chi for Falls Prevention | Mosgiel

🌿 Weekly Tai Chi classes for falls prevention at Taieri Age Connect in Mosgiel. This friendly one-hour class features simplified Tai Chi movements taught by trained Peer Leaders using Dr. Paul Lam's methods.

Class Details:

• Suitable for those with reasonable mobility
• Focuses on balance, strength and flexibility
• Designed for over 65s but open to all interested in Tai Chi
• Only $3 per session
• Wear flat shoes and comfortable clothing
• Bring a water bottle

Contact: Margaret Dando QSM | 03-479-3052 | margaret@ageconcernotago.co.nz

Address: Taieri Age Connect, 5A Hartstonge Avenue, Mosgiel 9024

The Benefits of Tai Chi for Health and Wellbeing 🧘‍♀️

Tai Chi, often described as "meditation in motion," is a gentle yet powerful exercise that combines flowing movements with deep breathing and mental focus. This ancient Chinese practice has been scientifically proven to offer numerous health benefits, particularly for older adults.

The Sun Style Tai Chi taught in these classes is specifically designed to be more upright with smaller foot movements, making it ideal for falls prevention and those seeking a gentler form of exercise.

Key benefits include:

• Reduces risk of falls by up to 70%
• Improves balance and coordination
• Builds muscle strength without strain
• Enhances flexibility and joint mobility
• Promotes better breathing and relaxation
• Develops greater body awareness

The Age Concern Otago Peer Instructors are trained in Dr. Paul Lam's Tai Chi for Arthritis program, which has been specifically developed to be safe and effective for older adults and those with mobility concerns.

Classes are conducted at a gentle pace with rest periods encouraged as needed. The supportive, social atmosphere makes this class perfect for beginners and those looking to improve their physical wellbeing in a relaxed environment.