Gentle Tai Chi for Falls Prevention | Milton RSA

🍃 Join our weekly Tai Chi class at Milton RSA, designed for falls prevention and improved mobility. This gentle, focused one-hour session follows Dr. Paul Lam's simplified Tai Chi techniques in a friendly, supportive environment.

About this class:

• Suitable for those with reasonable mobility
• Led by trained Peer Leaders
• Weekly sessions at Milton RSA, 31 Union Street
• Only $3 per class
• Designed for over 65s but open to all interested in Tai Chi

What to bring: Flat shoes, comfortable clothes and a water bottle

Contact: Margaret Dando QSM at 03 434 6932 or margaret@ageconcernotago.co.nz

Experience the Benefits of Tai Chi for Health and Wellbeing 🧘‍♀️

Often described as "meditation in motion," Tai Chi is a gentle yet powerful exercise that offers numerous health benefits, particularly for falls prevention. This ancient Chinese practice combines slow, deliberate movements with mindful breathing and focused attention.

Our classes feature the Tai Chi for Arthritis programme developed by Dr. Paul Lam, based on Sun Style Tai Chi which uses a more upright stance with small foot movements. This makes it particularly accessible for older adults and those new to Tai Chi.

Health benefits include:

• Reduced risk of falls by up to 70%
• Improved balance and stability
• Increased strength and flexibility
• Enhanced postural awareness
• Better breathing techniques
• Reduced stress and anxiety

Classes are structured to allow participants to work at their own pace, with options to rest as needed. The supportive group environment creates a lovely social atmosphere while you improve your health.

No prior experience is necessary to begin enjoying the benefits of this ancient practice. Our trained instructors provide clear guidance suitable for beginners while ensuring the movements are performed safely and effectively.