Gentle Tai Chi for Falls Prevention | Brighton

Join our friendly, weekly Tai Chi class at Robertson Memorial Hall in Brighton, designed for falls prevention and overall wellbeing. 🌿 Our one-hour sessions feature simplified Tai Chi movements led by trained Peer Leaders using Dr. Paul Lam's respected techniques.

This class is suitable for those with reasonable mobility who can walk unassisted and feel comfortable doing physical activities.

• Fee: $3 per session
• Location: Robertson Memorial Hall, 812 Brighton Road, Ocean View, Dunedin
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Experience the Benefits of Tai Chi for Seniors 🧘‍♀️

Often described as "meditation in motion," Tai Chi offers remarkable health benefits, particularly for falls prevention. This gentle yet powerful exercise practice helps develop overall strength, balance, flexibility, and mobility while improving breathing and postural awareness.

Age Concern Otago's classes feature the Tai Chi for Arthritis programme, specifically developed by Dr. Paul Lam. Based on Sun Style Tai Chi, this more upright form incorporates small foot movements that are particularly suitable for older adults.

Research has shown this specific Tai Chi programme can:

• Reduce recurring falls by nearly 70%
• Improve balance and coordination
• Enhance strength and flexibility
• Promote relaxation and stress reduction

While designed primarily for those over 65, our welcoming classes are open to anyone interested in experiencing the benefits of Tai Chi. Simply wear comfortable clothes, flat shoes, bring a water bottle, and feel free to take breaks as needed during the session. 🌿